Ep. #21 - It makes it all worth it - Krista and Lindsey from the Almost 30 Podcast on growing a business and empowering a community

November 14, 2018

 

We couldn’t be more excited to interview our ultimate expanders -- Krista and Lindsey from the Almost 30 Podcast! This is episode is a real life manifestation and we couldn’t be happier to share it with you.

 

The four of us dive into:

 

  • How Almost 30 inspired us to start Everyday Woo Woo
  • Krista’s journey from auditioning for Soul Cycle to co-creating Almost 30!
  • What attracted Krista and Lindsey to each other
  • Almost 30’s “Why"
  • Krista and Lindsey’s past lives together
  • Why podcasting is such a powerful medium
  • K + L’s personal struggles with self image and the universal struggle of accepting ourselves
  • How Krista and Lindsey learned to be vulnerable
  • Guests on Almost 30 who have stood out in helping K + L get into alignment
  • Connecting with your spirit guides
  • Krista’s thoughts on growing as an individual and as a couple
  • Lindsey’s experience as a single person and tapping into her soul
  • The launch of Your Podcast Pro!
  • Balancing accepting where you are now and where you can evolve
  • Krista and Lindsey’s daily meditation practice
  • The Almost 30 Dream Guest list

 

Resources & References:

 

 

 

 

 

 

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #20 - Darkest before the Dawn - how to navigate stress and burnout to build your dream career

November 7, 2018

This week we share an Episode of the I AM CEO Podcast where Sydney is a guest sharing her journey to become an entrepreneur and CEO. We also have an intro from Laura who touches on some of the themes that Sydney covers in her episode.

 

We cover:

 

  • Burnout & Stress and how we can handle it

 

  • False beliefs that may be keeping us in jobs we don’t want

 

  • Finding your passion

 

  • Healing yourself through aligning your life with your passions

 

  • How Sydney helps clients live the lives they want to lead through 1:1 coaching

 

  • Sydney’s CEO secret sauce

 

  • Sydney’s CEO hack

 

  • Sydney’s CEO wisdom nugget

 

  • What being a CEO means to Sydney

 

Resources & References:

 

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #19 - Getting to know yourself - Exploring our energetic types through Human Design

November 1, 2018

We dive into the episode by taking a few deep breaths.

 

We end up discussing…

  • Public speaking tips and belly breaths
  • Our default modes & assumptions we make
  • Embracing change
  • Tools for designing a partnership
  • Mental Housekeeping
  • Sydney’s new offer: Gateways To Self
  • What is Human Design?
  • The 5 Human Design energy types and how to find yours
  • Our key learnings

 

Resources & References:

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #18 - I am - Allowing in the light and energetic healing with Millana Snow

October 24, 2018

This week we interview Millana Snow!

Millana Snow is a former New Yorker now living in Venice, CA with her German Shorthair Pointer, Aria. A model and actor for over 12 years, Millana is also a Reiki healer, meditation teacher and Founder of Serene Social, SereneBook.com and the new WellnessOfficial.co; an interactive online marketplace that features the best-of curated practitioners and brands from the global wellness community -launching S/S18. Her passion is to connect, empower and support others to heal themselves by expanding consciousness in their everyday lives.

We discuss…

  • Millana’s journey to becoming an energy healer
  • Winning Project Runway
  • Using LOA in day to day life
  • Practices for connecting to self
  • How to move through pain
  • Declining disempowering thoughts
  • The Chakra system
  • Millana’s daily practice
  • Where to start as a beginner
  • Millana reading and healing our energy on the pod!
  • How and why we “choose” our struggles
  • “I am.”
  • What’s next for Millana and Wellness Official

 

How to find Millana:

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #17 - Period power - Embracing your cycle with Megan Lierley

October 17, 2018

This week we interview Megan Lierly!

 

Megan Lierley is the Head of Content at Cora, a lifestyle brand giving women a modern method for managing their periods. She is the Managing Editor of Cora's content site, Blood and Milk, a community and resource focused on women's health. Megan also blogs on her personal site. You can find her in-person in San Francisco, or online @megblierley.

We were so excited to dive in and learn from Megan! We end up discussing…

 

  • Megan’s background & work with Cora and Blood + Milk

 

  • Her journey gaining confidence with her writing

 

  • Using your voice

 

  • First period stories

 

  • Period poverty

 

  • Periods, periods, periods - changing the conversation and becoming more knowledgeable about our cycles

 

  • Phases of the cycle and how it impacts our energy and vibration

 

  • What info should we share with our boyfriends?

 

  • Impact, advocacy and balancing staying informed with self care

 

  • The magic of being a woman

 

  • How Megan manifested a boyfriend that gives her period presents

How to find Megan:

 

 

 

 

 

 

Other Resources & References:

 

Want to be a part of our book club?? All you need to do is go to our instagram @everydaywoowoo and direct message us your email to receive more details!

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #16 - Dream big - Manifesting in the real world

October 9, 2018

Everyday Woo Woo Episode #16 Show Notes

 

EPISODE TITLE: Ep. #16 - Dream big - Manifesting in the real world

 

We focus this week’s conversation around the topic of manifestation and our thoughts around real world integration of the Law of Attraction. We dive into the episode by taking deep breaths and clearing the space.

 

We end up discussing…

 

  • @leefromamerica discussion around inclusive events
  • Is law of attraction a white privilege concept?
  • Our philosophies around manifestation
  • Creating vision boards
  • Manifesting a life partner?
  • Our manifestation experiences
  • LOA lessons
  • Woo Woo book club!
  • Intentions for the week

 

Resources & References:

 

 

Want to be a part of our book club?? All you need to do is go to our instagram @everydaywoowoo and direct message us your email to receive more details!

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #15 - Every body is different - The naturopath journey & body love

October 3, 2018

We focus this week’s discussion around body health, bio-individuality and experiences with Naturopaths. We dive into the episode by chatting about our our weeks!

 

We end up discussing…

 

  • Intuitive entrepreneurship
  • Channeling intuition
  • Laura’s health results from the Naturopath!
  • Food intolerances
  • Hormone imbalances & birth control
  • Bio-individuality with food
  • Body focused repetitive behavior
  • Body love and how to cultivate it
  • Our intentions for the week

 

Resources & References:

 

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #14 - Once an Addict, Always a Being - with Kristen Brunello - Eating Disorder Recovery Coach

September 26, 2018

This week we interview Kristen Brunello, Sydney’s Life Coach!

 

Kristen Brunello is the Founder of Always a Being, which provides affordable eating disorder recovery coaching, and the creator and host of the Eating Disorder Recovery Speakers podcast. Kristen struggled with an eating disorder from the ages of 12 –24 and hopes to make the philosophy, tools and inspiration that helped her recover accessible to those still suffering. Her passions include yoga, cats, friendships, tacos, New Jersey, and equality.

We were so excited to dive in and learn from Kristen! We end up discussing…

 

  • Kristen’s story and her 12 year battle with an eating disorder

 

  • Her work as a Recovery Coach and what she is up to now

 

  • Opening up about mental health, addiction and eating disorders

 

  • Is it possible to fully recover?

 

  • Addiction vs. eating disorders

 

  • Finding meaning and purpose

 

  • Ayurveda, balance & recovery

 

  • The underlying struggle with control and stuffing down feelings

 

  • How to help loved ones with eating disorders

 

  • Resources & recommendations

How to find Kristen:

 

 

 

 

 

Eating Disorder Resources & Recommendations from Kristen:

 

 

 

 

 

  • “Your Dieting Daughter” by Carolyn Costin

 

  • “The 8 Keys to Recovery with Eating Disorders” by Carolyn Costin

 

  • “Eating in the Light of the Moon” by Dr. Anita Johnston

 

  • “Solemate” by Lauren Mackler

 

  • “Women Who Run With The Wolves” by Clarissa Pinkola Estes

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #13 - Let’s Get Metaphysical - Demystifying astrology and tarot and our experiences with readings

September 20, 2018

We dive into the episode by chatting about our weeks! We focus this week’s discussion around astrology and other metaphysical readings!  

 

We end up discussing…

  • Astrology 101: compatibility, what you should look up, why magazine horoscopes are sometimes BS, and what happens in an astrology reading

 

  • Tarot 101: tarot as a tool for self exploration, animal oracle cards, “dark” readings

 

  • Our experiences with readings

 

  • Metaphysical book shops and how to find readers

 

  • Energy healing and reiki

 

  • How to work with cards, and pulling our animal spirit cards!

 

 

Resources & References:

 

 

 

 

 

 

  • “Eastern Body Western Mind” by Anodea Judith

 

  • The Wild Unknown Animal Spirit Deck

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #12 - Rising Up - Exploring intersectionality and female empowerment

September 14, 2018

We dive into the episode by chatting about our weeks!

We end up discussing…

  • Weddings and love

 

  • Language used for men vs. women

 

  • Channeling anger about unfairness and injustice

 

  • White privilege

 

  • How can we help?

 

  • Workplace sexism and discrimination

 

  • Female empowerment & #metoo

 

  • Staying informed and staying in alignment

 

  • Using our voices

 

  • EWW Book Club?

Resources & References:

  • “The Handmaid’s Tale” by Margaret Atwood

 

  • Almost 30 Podcast episode 142 with Thais Sky

 

  • “The Hate U Give” by Angie Thomas

 

  • “Won’t You Be My Neighbor?” movie about Mr. Rogers

 

  • “What Works” by Iris Bohnet

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating

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