Ep. #24 - Just Believe - Reflections on 2018 learnings and Season 1 of Everyday Woo Woo!

December 6, 2018

This week we close out Season 1 with our 24th Episode!

 

We’ll be taking a break for the rest of the year in order to rest and regroup for Season 2 in 2019. We wanted to talk to you all about that decision and the other factors in our lives that have led to us deciding to take a break.

We end up discussing…

 

  • Laura and Sydney’s recent experiences with anxious thoughts

 

  • Anxiety around health and wellbeing

 

  • How we came to our decision to take a break and come back with Season 2

 

  • Managing work stress and overwhelm

 

  • Looking back on 2018

 

  • Meeting or not meeting the goals we set ourselves

 

  • How to acknowledge and be proud of our accomplishments

 

  • Our highlights from Season 1 and hopes for Season 2!

 

Resources:

 

  • Lena Dunham’s profile in the cut https://www.thecut.com/2018/11/lena-dunham-comes-to-terms-with-herself.html

 

 

 

  • Sydney’s coaching offerings at www.sydneyaxelrod.com Use the promo code “EVERYDAYWOOWOO” for 20% off her offerings!)

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram ​@everydaywoowoo​.

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Ep. #23 - Letting spirit guide you - Reactivating your intuition and receiving messages from beyond with Natalie Miles

November 28, 2018

This week we interview Natalie Miles!

 

Natalie is a Spiritual Guide & Mentor. Her mission is to support your spiritual journey by connecting you with your Guides – your cheerleaders in the spiritual realm. Natalie can guide you, help you find the answers you seek, and clear any blocks in your way, allowing you to heal the past and feel a sense of empowerment you once thought was only for others.

We had the most amazing conversation with Natalie! We end up discussing…

 

  • How Natalie learned to use her intuitive gifts as a child

 

  • How we can all reactivate our intuitive gifts

 

  • Nightmares and what we can learn from them

 

  • Connecting with our Guides

 

  • Natalie’s Saturn Return and how the universe was sending her life boulders

 

  • Tests from the Universe and what they are telling us

 

  • Messages for Sydney from spirit around her business

 

  • Messages for Laura from spirit around her health

 

  • Natalie’s daily spiritual practice

 

  • How to find out the name of your guides

 

  • Channeling messages from people who have passed on, including messages for both Laura and Sydney from loved ones

How to connect with Natalie:

 

  • Natalie’s  instagram @iamnataliemiles
  • Natalie’s website https://natalie-miles.com/
  • www.soyouthinkyouareintuitive.com/ - Natalies amazing podcast!

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #22 - Your soul’s mission - Learning from past lives to empower us in the present with Karen Downing

November 22, 2018

This week we interview Karen Downing!

 

Karen Downing is a Soul Mission Facilitator, focusing on the subconscious effects of past lives on the present. Karen’s Soul Mission is to guide you to live a life of empowerment and walk confidently in the direction of your success. Whether you wish to let go of fearful beliefs and behaviors, or seek guidance on how to take the next steps on your life path, Karen is here to assist. Karen’s approach combines spirituality with professional mentoring to help you uncover the unconventional influences on your career path.

We were so excited to dive in and learn from Karen! We end up discussing…

 

  • What is a past lives reader?

 

  • Why we had past lives and how to learn from them

 

  • Our soul’s mission versus our life purpose in each lifetime and how to find out our purpose

 

  • Karen’s psychic gifts and how she discovered them

 

  • Behavioral patterns in our present and how this might reflect our past life archetypes

 

  • Examples of common past life archetypes and ways to unblock

 

  • How to integrate lessons from past lives

 

  • Some universal struggles (i.e. anxiety, addictions, money problems) and what this might reflect about our past life experience

 

  • Studies around past lives

 

  • How she explains her work to skeptics

 

  • What goes down in a session with Karen

 

  • A psychic dive into one of Sydney’s past lives as a servant!

 

  • People in our lives that we’ve  spent past lives with

 

  • How the concept of a “soulmate” can be limiting and what that word even means

 

  • Insight into Sydney’s future soulmate and tips on how to manifest yours

 

  • How to connect to the “divine drop” in your daily life

How to find Karen:

 

 

 

 

Other resources and references:

 

  • “Many Lives Many Masters” by Brian L. Weiss, M.D.

 

  • “Journey of Souls” by Michael Newton, Ph.D.

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #21 - It makes it all worth it - Krista and Lindsey from the Almost 30 Podcast on growing a business and empowering a community

November 14, 2018

 

We couldn’t be more excited to interview our ultimate expanders -- Krista and Lindsey from the Almost 30 Podcast! This is episode is a real life manifestation and we couldn’t be happier to share it with you.

 

The four of us dive into:

 

  • How Almost 30 inspired us to start Everyday Woo Woo
  • Krista’s journey from auditioning for Soul Cycle to co-creating Almost 30!
  • What attracted Krista and Lindsey to each other
  • Almost 30’s “Why"
  • Krista and Lindsey’s past lives together
  • Why podcasting is such a powerful medium
  • K + L’s personal struggles with self image and the universal struggle of accepting ourselves
  • How Krista and Lindsey learned to be vulnerable
  • Guests on Almost 30 who have stood out in helping K + L get into alignment
  • Connecting with your spirit guides
  • Krista’s thoughts on growing as an individual and as a couple
  • Lindsey’s experience as a single person and tapping into her soul
  • The launch of Your Podcast Pro!
  • Balancing accepting where you are now and where you can evolve
  • Krista and Lindsey’s daily meditation practice
  • The Almost 30 Dream Guest list

 

Resources & References:

 

 

 

 

 

 

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #20 - Darkest before the Dawn - how to navigate stress and burnout to build your dream career

November 7, 2018

This week we share an Episode of the I AM CEO Podcast where Sydney is a guest sharing her journey to become an entrepreneur and CEO. We also have an intro from Laura who touches on some of the themes that Sydney covers in her episode.

 

We cover:

 

  • Burnout & Stress and how we can handle it

 

  • False beliefs that may be keeping us in jobs we don’t want

 

  • Finding your passion

 

  • Healing yourself through aligning your life with your passions

 

  • How Sydney helps clients live the lives they want to lead through 1:1 coaching

 

  • Sydney’s CEO secret sauce

 

  • Sydney’s CEO hack

 

  • Sydney’s CEO wisdom nugget

 

  • What being a CEO means to Sydney

 

Resources & References:

 

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #19 - Getting to know yourself - Exploring our energetic types through Human Design

November 1, 2018

We dive into the episode by taking a few deep breaths.

 

We end up discussing…

  • Public speaking tips and belly breaths
  • Our default modes & assumptions we make
  • Embracing change
  • Tools for designing a partnership
  • Mental Housekeeping
  • Sydney’s new offer: Gateways To Self
  • What is Human Design?
  • The 5 Human Design energy types and how to find yours
  • Our key learnings

 

Resources & References:

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #18 - I am - Allowing in the light and energetic healing with Millana Snow

October 24, 2018

This week we interview Millana Snow!

Millana Snow is a former New Yorker now living in Venice, CA with her German Shorthair Pointer, Aria. A model and actor for over 12 years, Millana is also a Reiki healer, meditation teacher and Founder of Serene Social, SereneBook.com and the new WellnessOfficial.co; an interactive online marketplace that features the best-of curated practitioners and brands from the global wellness community -launching S/S18. Her passion is to connect, empower and support others to heal themselves by expanding consciousness in their everyday lives.

We discuss…

  • Millana’s journey to becoming an energy healer
  • Winning Project Runway
  • Using LOA in day to day life
  • Practices for connecting to self
  • How to move through pain
  • Declining disempowering thoughts
  • The Chakra system
  • Millana’s daily practice
  • Where to start as a beginner
  • Millana reading and healing our energy on the pod!
  • How and why we “choose” our struggles
  • “I am.”
  • What’s next for Millana and Wellness Official

 

How to find Millana:

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #17 - Period power - Embracing your cycle with Megan Lierley

October 17, 2018

This week we interview Megan Lierly!

 

Megan Lierley is the Head of Content at Cora, a lifestyle brand giving women a modern method for managing their periods. She is the Managing Editor of Cora's content site, Blood and Milk, a community and resource focused on women's health. Megan also blogs on her personal site. You can find her in-person in San Francisco, or online @megblierley.

We were so excited to dive in and learn from Megan! We end up discussing…

 

  • Megan’s background & work with Cora and Blood + Milk

 

  • Her journey gaining confidence with her writing

 

  • Using your voice

 

  • First period stories

 

  • Period poverty

 

  • Periods, periods, periods - changing the conversation and becoming more knowledgeable about our cycles

 

  • Phases of the cycle and how it impacts our energy and vibration

 

  • What info should we share with our boyfriends?

 

  • Impact, advocacy and balancing staying informed with self care

 

  • The magic of being a woman

 

  • How Megan manifested a boyfriend that gives her period presents

How to find Megan:

 

 

 

 

 

 

Other Resources & References:

 

Want to be a part of our book club?? All you need to do is go to our instagram @everydaywoowoo and direct message us your email to receive more details!

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #16 - Dream big - Manifesting in the real world

October 9, 2018

Everyday Woo Woo Episode #16 Show Notes

 

EPISODE TITLE: Ep. #16 - Dream big - Manifesting in the real world

 

We focus this week’s conversation around the topic of manifestation and our thoughts around real world integration of the Law of Attraction. We dive into the episode by taking deep breaths and clearing the space.

 

We end up discussing…

 

  • @leefromamerica discussion around inclusive events
  • Is law of attraction a white privilege concept?
  • Our philosophies around manifestation
  • Creating vision boards
  • Manifesting a life partner?
  • Our manifestation experiences
  • LOA lessons
  • Woo Woo book club!
  • Intentions for the week

 

Resources & References:

 

 

Want to be a part of our book club?? All you need to do is go to our instagram @everydaywoowoo and direct message us your email to receive more details!

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #15 - Every body is different - The naturopath journey & body love

October 3, 2018

We focus this week’s discussion around body health, bio-individuality and experiences with Naturopaths. We dive into the episode by chatting about our our weeks!

 

We end up discussing…

 

  • Intuitive entrepreneurship
  • Channeling intuition
  • Laura’s health results from the Naturopath!
  • Food intolerances
  • Hormone imbalances & birth control
  • Bio-individuality with food
  • Body focused repetitive behavior
  • Body love and how to cultivate it
  • Our intentions for the week

 

Resources & References:

 

 

We are so excited about our new partnership with Calm, a mindfulness and meditation app! Go to www.calm.com/everydaywoowoo for 25% off of your subscription!

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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