Ep. #1 - Welcome to Everyday Woo Woo! - How to accept more love, joy and abundance

July 11, 2018

Everyday Woo Woo Episode #1 - Welcome to Everyday Woo Woo! With Laura Hugill & Sydney Axelrod

 

We dive into the episode by chatting about our weeks!

 

We end up discussing…

 

  • Affirmations, mantras & goals |
  • Amy Schumer’s movie, ‘I Feel Pretty’ (minor spoiler alert!) |
  • Getting in touch with our inner children |
  • Mindfulness practices |
  • Perfectionism |
  • Managing emotions |
  • Responding vs. reacting to triggers |
  • The science of the fight or flight response |
  • Anxiety & letting go of judgment |
  • Sydney’s Webinar: The 4 Keys To Get Unstuck – Even if you are lost, anxiety-ridden and over it! |
  • Limiting beliefs & self-imposed barriers |
  • How to accept more love, joy and abundance |
  • Finding our “Zone of Genius” |

Mantras & Quotes:

  • “Is this useful?” |
  • “Fear is excitement without the breath.” – Fritz Perls, MD |
  • “What is this teaching me?” |
  • Ultimate success mantra: “I expand in abundance, success, and love every day, as I inspire those around me to do the same.” |

Resources & References:

 

Take Sydney’s free webinar: The 4 Keys To Get Unstuck (Even if You Are Lost, Anxiety-Ridden, and Over it!), register here: https://bit.ly/2spZSyP or at www.sydneyaxelrod.com |

 

Please share, rate & review! Connect with us on instagram @everydaywoowoo!

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