Everyday Woo Woo

Ep. #11 – Wake Up - Harnessing the power of a morning routine and its ripple effect on the rest of your life

September 6, 2018

In this episode we chat about morning routines and the launch of Sydney’s first 7-day digital course, “Wake Up: Create your perfect morning routine and change your entire life”


We end up discussing…


  • Sydney’s experience with depression, how starting a morning routine changed her life, and why she is so obsessed
  • The details of her 7 day course, Wake Up!
  • The mindset shifts created by a routine
  • Connecting to your why
  • The 5 dimensions of being human and how to get into holistic alignment
  • Freedom within boundaries – the balance of structure, flow and customization
  • The power of keystone habits and crowding out unproductive behaviors
  • How making a small shift can change the course of your entire life
  • The mini morning contingency plan for days when it ain’t gonna happen
  • Our intentions for the week


Want to sign up for Sydney’s course? Here are the deets!


  • Course name: Wake Up: Create your perfect morning routine and change your entire life
  • Price: $49
  • Time commitment: 30 minutes (or less) per day for 7 days – self paced


Other Resources & References:


  • “Recovery: Freedom From Addictions” by Russel Brand
  • “The Journey of Souls” by Michael Newton, PhD
  • “The Power of Habit” by Charles Duhigg
  • “The Miracle Morning” by Hal Elrod



Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!


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