Ep. #2 - What am I going to think next? - The art of confident storytelling, finding your voice and a deep dive into Mindfulness

July 11, 2018

Everyday Woo Woo Episode #2 - What am I going to think next? With Laura Hugill & Sydney Axelrod

 

We dive into the episode by chatting about our weeks!

 

We end up discussing…

 

  • Lots of public speaking tips & tricks! |
  • Mind blowing scientific constructs around mindfulness & time |
  • Meditation & the senses |
  • Laura’s training to become a Mindfulness Program Facilitator at Google |
  • The somatic experience of feelings |
  • Open awareness vs. focused meditation |
  • Vision boards |
  • Cycles of flow vs. struggle |
  • Our intentions for the upcoming week |
  • The power of accountability |

Mantras & Quotes:

  • “What am I making up about this situation?” |
  • “What am I going to think next?” |

Resources & References:

  • Public Speaking Bootcamps with Magnetic Speaking |
  • Search Inside Yourself Leadership Institute |
  • Insight Timer - app for guided meditations |
  • “Soul Without Shame” by Byron Brown |
  • “Make Peace With Your Mind” by Mike Coleman |
  • Canva.com as a resource for manifestation |
  • Melissa Ambrosini Podcast Episode 105: “Visualize Your Way To Your Dream Body And Life With Jon Gabriel” |

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo!

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