Ep. #6 - It’s okay i’m learning - Experiencing anxiety as energy and grounding down during times of panic

July 31, 2018

We dive into the episode by chatting about the full moon eclipse craziness!

 

We end up discussing…

 

  • Triggering situations & how to address them |
  • Transparent, honest, non-violent communication |
  • How to break an anxiety spiral |
  • Giving your fear a voice |
  • Somatic coaching experiences |
  • Experiencing panic attacks & how to ground down |
  • Taking life with a grain of salt |
  • Belief & non-attachment around manifesting |
  • Leaning into faith |
  • Our intentions for the upcoming week |

 

Resources & References:

 

  • “Nonviolent Communication” by Marshall B. Rosenberg, PhD |
  • Brene brown - https://brenebrown.com/ |
  • The Life Coach School Podcast - Episode #222 |

 

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