Ep. #8 - Is it the moon? - Finding balance within the chaos and mindfulness through impromptu speaking

August 15, 2018

We dive into the episode by chatting about our weekends!

 

We end up discussing…

 

  • Our mindsets around exercise |
  • Finding balance between work and self care |
  • Emotions - is it the moon? |
  • Dream interpretations |
  • Impromptu speaking tips |
  • Mindfulness, anxiety and public speaking |
  • Superheroes and authenticity |
  • Adding joy to the mundane |
  • Intentions for the week |

 

Resources & References:

 

 

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