Ep. #6 - It’s okay i’m learning - Experiencing anxiety as energy and grounding down during times of panic

July 31, 2018

We dive into the episode by chatting about the full moon eclipse craziness!

 

We end up discussing…

 

  • Triggering situations & how to address them |
  • Transparent, honest, non-violent communication |
  • How to break an anxiety spiral |
  • Giving your fear a voice |
  • Somatic coaching experiences |
  • Experiencing panic attacks & how to ground down |
  • Taking life with a grain of salt |
  • Belief & non-attachment around manifesting |
  • Leaning into faith |
  • Our intentions for the upcoming week |

 

Resources & References:

 

  • “Nonviolent Communication” by Marshall B. Rosenberg, PhD |
  • Brene brown - https://brenebrown.com/ |
  • The Life Coach School Podcast - Episode #222 |

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #5 - What if? - Stripping down to our authentic selves and tapping away anxiety and stress

July 24, 2018

We dive into the episode by clearing the air!

 

We end up discussing…

  • Designing alliances with clearings|
  • Astrology |
  • Coaching through to our authentic selves|
  • The bag of rocks & the goose in the bottle|
  • Therapy vs. Coaching|
  • Is recovery possible?|
  • Making peace with your mind|
  • Tapping for anxiety relief|
  • Manifestation update|
  • Weekly intentions|

 

Resources & References:

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #4 - Letting it go - Sharing our deepest vulnerabilities and exploring shame

July 19, 2018

We dive into the episode by chatting about our weeks!

 We end up discussing…

  • Releasing blocks from childhood|
  • Our deep vulnerabilities|
  • Self-image and self-love|
  • Shame and letting go|
  • Astrology & our saturn returns|
  • Vision boards & manifestations|

 

Resources & References:

 

  • Lacy Phillips, www.freeandnative.com|
  • Almost 30 Podcast, @almost30podcast|
  • Your Own Magic Podcast https://www.yourownmagic.life/|
  • Crisis Text Line, www.crisistextline.org|
  • Money Manifestation apps: PiggyBank & The Secret To Money}
  • www.canva.com for vision boarding|

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #3 - Up until this point… - We learn how to reframe our stories and share our experiences with Energy Healing

July 11, 2018

Everyday Woo Woo Episode #3 - Up until this point with Laura Hugill & Sydney Axelrod

 

We dive into the episode by chatting about our reiki experience at the Almost30 Podcast tour event in SF!

We end up discussing…

  • The Almost30 Podcast (obsessed!) |
  • Reiki healer Millana Snow |
  • Holding space for people |
  • Reframing your story |
  • REIKI! & our experiences with it |
  • The chakras & energy centers in the body |
  • Harnessing creativity |
  • Embodying the highest version of yourself now |
  • Staying present with the senses |
  • Exercises for anxiety relief |
  • Creating a personal alignment checklist |
  • Our intentions for the upcoming week! |

Mantras & Quotes:

  • “Yes, and…” |
  • “Up until this point…”  / “Historically speaking…” |
  • “I am open and ready to receive” |
  • GNF – Give no f*cks |

Resources & References:

  • Almost30 Podcast – IG: @almost30podcast |
  • Millana Snow – IG: @millanasnow |
  • Kathrin Zenkina – IG: @manifestationbabe |

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo!

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Ep. #2 - What am I going to think next? - The art of confident storytelling, finding your voice and a deep dive into Mindfulness

July 11, 2018

Everyday Woo Woo Episode #2 - What am I going to think next? With Laura Hugill & Sydney Axelrod

 

We dive into the episode by chatting about our weeks!

 

We end up discussing…

 

  • Lots of public speaking tips & tricks! |
  • Mind blowing scientific constructs around mindfulness & time |
  • Meditation & the senses |
  • Laura’s training to become a Mindfulness Program Facilitator at Google |
  • The somatic experience of feelings |
  • Open awareness vs. focused meditation |
  • Vision boards |
  • Cycles of flow vs. struggle |
  • Our intentions for the upcoming week |
  • The power of accountability |

Mantras & Quotes:

  • “What am I making up about this situation?” |
  • “What am I going to think next?” |

Resources & References:

  • Public Speaking Bootcamps with Magnetic Speaking |
  • Search Inside Yourself Leadership Institute |
  • Insight Timer - app for guided meditations |
  • “Soul Without Shame” by Byron Brown |
  • “Make Peace With Your Mind” by Mike Coleman |
  • Canva.com as a resource for manifestation |
  • Melissa Ambrosini Podcast Episode 105: “Visualize Your Way To Your Dream Body And Life With Jon Gabriel” |

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo!

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Ep. #1 - Welcome to Everyday Woo Woo! - How to accept more love, joy and abundance

July 11, 2018

Everyday Woo Woo Episode #1 - Welcome to Everyday Woo Woo! With Laura Hugill & Sydney Axelrod

 

We dive into the episode by chatting about our weeks!

 

We end up discussing…

 

  • Affirmations, mantras & goals |
  • Amy Schumer’s movie, ‘I Feel Pretty’ (minor spoiler alert!) |
  • Getting in touch with our inner children |
  • Mindfulness practices |
  • Perfectionism |
  • Managing emotions |
  • Responding vs. reacting to triggers |
  • The science of the fight or flight response |
  • Anxiety & letting go of judgment |
  • Sydney’s Webinar: The 4 Keys To Get Unstuck – Even if you are lost, anxiety-ridden and over it! |
  • Limiting beliefs & self-imposed barriers |
  • How to accept more love, joy and abundance |
  • Finding our “Zone of Genius” |

Mantras & Quotes:

  • “Is this useful?” |
  • “Fear is excitement without the breath.” – Fritz Perls, MD |
  • “What is this teaching me?” |
  • Ultimate success mantra: “I expand in abundance, success, and love every day, as I inspire those around me to do the same.” |

Resources & References:

 

Take Sydney’s free webinar: The 4 Keys To Get Unstuck (Even if You Are Lost, Anxiety-Ridden, and Over it!), register here: https://bit.ly/2spZSyP or at www.sydneyaxelrod.com |

 

Please share, rate & review! Connect with us on instagram @everydaywoowoo!

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