Ep. #14 - Once an Addict, Always a Being - with Kristen Brunello - Eating Disorder Recovery Coach

September 26, 2018

This week we interview Kristen Brunello, Sydney’s Life Coach!

 

Kristen Brunello is the Founder of Always a Being, which provides affordable eating disorder recovery coaching, and the creator and host of the Eating Disorder Recovery Speakers podcast. Kristen struggled with an eating disorder from the ages of 12 –24 and hopes to make the philosophy, tools and inspiration that helped her recover accessible to those still suffering. Her passions include yoga, cats, friendships, tacos, New Jersey, and equality.

We were so excited to dive in and learn from Kristen! We end up discussing…

 

  • Kristen’s story and her 12 year battle with an eating disorder

 

  • Her work as a Recovery Coach and what she is up to now

 

  • Opening up about mental health, addiction and eating disorders

 

  • Is it possible to fully recover?

 

  • Addiction vs. eating disorders

 

  • Finding meaning and purpose

 

  • Ayurveda, balance & recovery

 

  • The underlying struggle with control and stuffing down feelings

 

  • How to help loved ones with eating disorders

 

  • Resources & recommendations

How to find Kristen:

 

 

 

 

 

Eating Disorder Resources & Recommendations from Kristen:

 

 

 

 

 

  • “Your Dieting Daughter” by Carolyn Costin

 

  • “The 8 Keys to Recovery with Eating Disorders” by Carolyn Costin

 

  • “Eating in the Light of the Moon” by Dr. Anita Johnston

 

  • “Solemate” by Lauren Mackler

 

  • “Women Who Run With The Wolves” by Clarissa Pinkola Estes

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #13 - Let’s Get Metaphysical - Demystifying astrology and tarot and our experiences with readings

September 20, 2018

We dive into the episode by chatting about our weeks! We focus this week’s discussion around astrology and other metaphysical readings!  

 

We end up discussing…

  • Astrology 101: compatibility, what you should look up, why magazine horoscopes are sometimes BS, and what happens in an astrology reading

 

  • Tarot 101: tarot as a tool for self exploration, animal oracle cards, “dark” readings

 

  • Our experiences with readings

 

  • Metaphysical book shops and how to find readers

 

  • Energy healing and reiki

 

  • How to work with cards, and pulling our animal spirit cards!

 

 

Resources & References:

 

 

 

 

 

 

  • “Eastern Body Western Mind” by Anodea Judith

 

  • The Wild Unknown Animal Spirit Deck

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #12 - Rising Up - Exploring intersectionality and female empowerment

September 14, 2018

We dive into the episode by chatting about our weeks!

We end up discussing…

  • Weddings and love

 

  • Language used for men vs. women

 

  • Channeling anger about unfairness and injustice

 

  • White privilege

 

  • How can we help?

 

  • Workplace sexism and discrimination

 

  • Female empowerment & #metoo

 

  • Staying informed and staying in alignment

 

  • Using our voices

 

  • EWW Book Club?

Resources & References:

  • “The Handmaid’s Tale” by Margaret Atwood

 

  • Almost 30 Podcast episode 142 with Thais Sky

 

  • “The Hate U Give” by Angie Thomas

 

  • “Won’t You Be My Neighbor?” movie about Mr. Rogers

 

  • “What Works” by Iris Bohnet

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating

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Ep. #11 – Wake Up - Harnessing the power of a morning routine and its ripple effect on the rest of your life

September 6, 2018

In this episode we chat about morning routines and the launch of Sydney’s first 7-day digital course, “Wake Up: Create your perfect morning routine and change your entire life”

 

We end up discussing…

 

  • Sydney’s experience with depression, how starting a morning routine changed her life, and why she is so obsessed
  • The details of her 7 day course, Wake Up!
  • The mindset shifts created by a routine
  • Connecting to your why
  • The 5 dimensions of being human and how to get into holistic alignment
  • Freedom within boundaries – the balance of structure, flow and customization
  • The power of keystone habits and crowding out unproductive behaviors
  • How making a small shift can change the course of your entire life
  • The mini morning contingency plan for days when it ain’t gonna happen
  • Our intentions for the week

 

Want to sign up for Sydney’s course? Here are the deets!

 

  • Course name: Wake Up: Create your perfect morning routine and change your entire life
  • Price: $49
  • Time commitment: 30 minutes (or less) per day for 7 days – self paced

 

Other Resources & References:

 

  • “Recovery: Freedom From Addictions” by Russel Brand
  • “The Journey of Souls” by Michael Newton, PhD
  • “The Power of Habit” by Charles Duhigg
  • “The Miracle Morning” by Hal Elrod

 

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #10 - The power of pausing - with Rachael O’Meara - Leadership and Executive Coach, Googler, and Author of the book Pause

August 30, 2018

This week we interview Rachael O’Meara!

 

Rachael O’Meara is a transformation leadership and executive coach who empowers professionals to learn and build the emotional intelligence skills to thrive at work and beyond. Rachael works in sales at Google and helps her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.

 

We were so excited to dive in and learn from Rachael! We end up discussing...

 

  • Rachael’s tailspin at Google that lead to her first pause
  • What it means to pause
  • The female relationship with pausing
  • The 5 signs that you need a pause
  • Rachael’s coaching journey, and what you don’t learn in school
  • Her advice for ‘flossing’ & ‘tasering’ away bad thoughts
  • The wisdom she would offer her younger self
  • Her experiences with the woo woo!

 

Resources & References:

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #9 - All I want - A conversation around medical mysteries and Ayurveda

August 23, 2018

In this week’s episode we focus our conversation around natural medicine and ayurveda!

 

We end up discussing…

 

  • Our meditation practices |
  • Our health struggles |
  • Natural health remedies |
  • An explanation of Ayurveda |
  • Useful ayurvedic practices |
  • Our intentions for the week |

 

 

Resources & References:

 

  • The Melissa Ambrosini Podcast Episode 121 with Dr. Suhas Kshirsagar |

 

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

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Ep. #8 - Is it the moon? - Finding balance within the chaos and mindfulness through impromptu speaking

August 15, 2018

We dive into the episode by chatting about our weekends!

 

We end up discussing…

 

  • Our mindsets around exercise |
  • Finding balance between work and self care |
  • Emotions - is it the moon? |
  • Dream interpretations |
  • Impromptu speaking tips |
  • Mindfulness, anxiety and public speaking |
  • Superheroes and authenticity |
  • Adding joy to the mundane |
  • Intentions for the week |

 

Resources & References:

 

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #7 - Do you believe? Exploring our experiences with death and connecting with the energy of others

August 9, 2018

We dive into the episode by chatting about the our weeks!

We end up discussing…

  • Our authentic selves and what that even means|
  • Who we were as children|
  • Mediums|
  • Dark tarot readings|
  • Handling grief and guilt around the loss of a close friend |
  • Receiving symbols from loved ones who have passed on |
  • Triggers - tools and root causes |
  • Scarcity vs. abundance mindset |
  • Officially facilitating Search Inside Yourself |
  • What it feels like in the body to connect with the energy of others |
  • Our intentions for the week ahead |

Resources & References:

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

- Laura & Sydney

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Ep. #6 - It’s okay i’m learning - Experiencing anxiety as energy and grounding down during times of panic

July 31, 2018

We dive into the episode by chatting about the full moon eclipse craziness!

 

We end up discussing…

 

  • Triggering situations & how to address them |
  • Transparent, honest, non-violent communication |
  • How to break an anxiety spiral |
  • Giving your fear a voice |
  • Somatic coaching experiences |
  • Experiencing panic attacks & how to ground down |
  • Taking life with a grain of salt |
  • Belief & non-attachment around manifesting |
  • Leaning into faith |
  • Our intentions for the upcoming week |

 

Resources & References:

 

  • “Nonviolent Communication” by Marshall B. Rosenberg, PhD |
  • Brene brown - https://brenebrown.com/ |
  • The Life Coach School Podcast - Episode #222 |

 

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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Ep. #5 - What if? - Stripping down to our authentic selves and tapping away anxiety and stress

July 24, 2018

We dive into the episode by clearing the air!

 

We end up discussing…

  • Designing alliances with clearings|
  • Astrology |
  • Coaching through to our authentic selves|
  • The bag of rocks & the goose in the bottle|
  • Therapy vs. Coaching|
  • Is recovery possible?|
  • Making peace with your mind|
  • Tapping for anxiety relief|
  • Manifestation update|
  • Weekly intentions|

 

Resources & References:

Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!

 

Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.

 

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